Blog Archive
Ergonomics is the science of designing and arranging work spaces and tools to fit the needs and abilities of the people using them. From work tasks to chores at home to hobbies you enjoy, practicing healthy ergonomics can spare your back, neck, muscles, and joints unnecessary pain and long-term damage. And...
Dynamic posture refers to the way you hold your body when walking, running, twisting, or moving. Static posture refers to how you hold your body when sitting, standing still, or sleeping. Maintaining proper alignment (good posture) reduces the strain on your muscles, ligaments, and joints, ensuring your body functions at...
Pinched spinal nerves can be a literal pain in the neck, back, or any other part of your body. They occur when excessive pressure applied by surrounding tissue structures squeezes or compresses the nerve. The truth is, depending on the underlying cause, pinched nerves sometimes resolve on their own. But...
Congratulations, if you’re among the millions celebrating your move from a traditional office setting to a remote work environment! Unfortunately, although the convenience of working from home has numerous advantages, it can also create new problems. One of the most common challenges for remote workers is new or worsening neck...
No matter how happy you are about being pregnant, the physical changes that come with pregnancy can stress your body. Prenatal chiropractic care is a safe and effective remedy for backaches, joint pain, and other symptoms during pregnancy. Pamela V. Ford, DC, is our pregnancy care specialist at Serenity Chiropractic...
Chiropractic care focuses on restoring and maintaining proper spinal alignment and function to reduce pain and improve your overall health. Once you know more about sciatica, it’s easy to understand why chiropractic care effectively treats this common disorder. Pamela V. Ford, DC, and her team at Serenity Chiropractic & Family...
Tension headaches are by far the most common type in the United States and can affect any age group. While second on the most-frequent list, migraines are particularly debilitating due to their accompanying symptoms. Pamela V. Ford, DC, at Serenity Chiropractic & Family Wellness Center in Carrollton, Texas, specializes in...
Scoliosis is a chronic condition that affects six to nine million people in the United States. It’s usually diagnosed in children and teens aged 10-15, but can develop in infants, toddlers, and adults. Bracing can’t cure scoliosis, but it may help stall curve progression while the spine is still growing...
Although pregnancy brings much joy into your life, it does include some temporary changes to your body that aren’t always pleasant. What if you could do something about that? Chiropractic care can help manage the effects those natural changes have on your joints, spinal alignment, and overall well-being. Pamela V....
Scoliosis is a lateral (sideways) curvature of the spine. According to the American Association of Neurological Surgeons, about an estimated 6-9 million people in the United States have scoliosis. For many, the curvature remains mild and asymptomatic. For some people, however, the curvature worsens over time, causing chronic back pain...
Headaches are so common that nearly everyone has either experienced one or can expect to have a headache in their lifetime. The National Institute of Neurological Disorders and Stroke cites 150 different headache types. However, most headaches originate in the neck (cervical spine) and may be related to poor posture, spinal...
If you struggle with sciatic nerve pain, you’re not alone. In fact, studies estimate that about 40% of people will experience sciatica in their lifetime. Sciatica can be debilitating and can affect your quality of life. If your sciatica is caused by certain lifestyle choices, there are ways to find...